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If there’s one thing that Texas heat inspires in people, it’s the desire to take a vacation somewhere far, far away. Now that we’re at the height of summer, it’s the perfect time to load up the family and take a trip. Before you go, however, it’s important to keep in mind what you should do for your family’s teeth.
If you aren’t careful, it’s easy to see your oral health slip a bit when you’re on summer vacation. Here are a few tips to keep in mind to ensure that doesn’t happen.
Stay Hydrated
Dehydration can lead to dry mouth, which reduces saliva production. Saliva is essential for neutralizing acids produced by bacteria in your mouth and helps wash away food particles. When you’re active in the summer heat, your body loses more fluids, making hydration even more critical. Drink plenty of water throughout the day, and consider carrying a reusable water bottle to remind yourself to stay hydrated. Avoid sugary and acidic drinks like soda and sports drinks, as they can contribute to tooth decay and erosion.
Maintain Your Oral Hygiene Routine
It’s easy to neglect your oral hygiene routine when you’re on vacation or out of your regular schedule. However, maintaining good oral hygiene habits is crucial. Brush your teeth at least twice a day with fluoride toothpaste, and don’t forget to floss daily. If you’re traveling, pack a travel-sized toothbrush, toothpaste, and floss in your carry-on or travel bag. If you indulge in sugary treats, try to brush your teeth or at least rinse your mouth with water afterward to minimize the risk of cavities.
Be Mindful of Your Diet
Summer is a time for barbecues, picnics, and sweet treats. While it’s okay to indulge occasionally, be mindful of how your diet affects your teeth. Foods high in sugar and starch can contribute to plaque buildup and tooth decay. Instead, opt for healthier snacks like fresh fruits and vegetables, which can help clean your teeth naturally and provide essential nutrients. Cheese and yogurt are also good options as they are low in sugar and high in calcium, which is beneficial for your teeth.
About the Author
Dr. Girish Sandadi believes that it’s important to put the needs of his patients above everything else. No matter what it is that your family needs to smile their best—restorative care, cosmetic dentistry, or just a regular checkup—he’s honored to be by your side through it. Dr. Sandadi receives his dental degree from the University of Michigan at Ann Arbor. He is a member of both the American Dental Association and the Texas Dental Association.
If you have any questions about how to keep your smile shining this summer, he can be reached at his website or by phone at (214) 528-9990.