Give Your Smile a Spring Cleaning

Spring is in the air, which means your windows are probably open as you deep clean your home. However, your cabinets and closets aren’t the only things that need cleaning. There isn’t any better time than now to give your smile a spring cleaning. Here’s how you can ensure your teeth and gums are healthy.

Toss Your Old Toothbrush

Your toothbrush is the most used oral hygiene product. Brushing removes food residue and plaque to combat tooth decay, gum disease, and bad breath. However, brushing won’t be very effective if your toothbrush is worn out. The American Dental Association recommends changing your toothbrush every 2-3 months, or when the bristles are worn, whichever comes first. If it has been a while since you’ve replaced your toothbrush, it’s time to get a new one.

Brush After Every Meal

The American Dental Association suggests brushing your teeth at least twice a day, but dentists recommend using your toothbrush after every meal. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth for 2 minutes. Don’t forget to clean your tongue where bacteria can hide.

Floss Every Day

Although brushing is effective, your toothbrush can’t reach everywhere in your mouth, like between teeth. As a result, up to 40% of your teeth surfaces can be uncleaned with bruising alone. Flossing removes plaque buildup to keep your gums healthy. Daily flossing will lessen your risk of gum disease, which is a leading cause of tooth loss and affects your overall wellness. According to the Centers for Disease Control and Prevention, 50% of adults have a form of the infection. Commit to flossing your teeth at least once a day to keep your mouth and body healthy.

Skip Sweet Treats and Drinks

Whether you have a sweet tooth or you’re hooked on soda, sugar can erode your enamel over time. Sugar feeds cavity-causing bacteria that can lead to decay. No amount of brushing can reverse cavities. With 92% of adults experiencing decay, you can reduce your risk by skipping sugars and starches. Eat plenty of crisp fruits and vegetables. Not only are they nutritious, but they also act as scrub brushes for your teeth.

Visit Your Dentist

In addition to keeping your mouth clean at home, schedule a cleaning and checkup with your dentist. Your dental hygienist will clean and polish your teeth to ensure your smile looks its best for spring. Your dentist will examine your mouth to look for anything concerning, like enamel loss or gum inflammation. They provide quick detection and treatment to stop a small issue from turning into a dental emergency.

It’s never too late to commit to your dental health. Keeping your mouth clean will ensure your smile stays healthy and beautiful for a lifetime.

About Dr. Girish Sandadi

Dr. Sandadi achieved his dental degree at the University of Michigan at Ann Arbor and has pursued continuing education in various specialties, like dental implants. He is affiliated with the American Dental Association and the Texas Dental Association. Request an appointment through his website or call his office at (214) 225-1521.