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When you think about strengthening your heart, what comes to mind? Jumping rope? Eating healthy? What about keeping your mouth clean with good oral hygiene? The truth is that your whole body is connected through complex systems. What affects one part can have consequences for another. But how?
If you want to learn more about the connection between oral hygiene and cardiovascular health, continue reading.
The Link Between Periodontitis and Heart Disease
Periodontitis, also known as gum disease, and its effects on the cardiovascular system have been well studied. Researchers from Harvard Medical School have actually found a link between periodontitis and heart disease. The bacteria produced in the mouth when gum disease is present can leach into the bloodstream and travel to the heart, increasing a person’s risk of cardiovascular disease.
Inflammation and Heart Health
In addition to bacteria, the inflammation associated with gum disease can also affect heart health. It’s a key factor in the buildup of plaque in the arteries. Over time, this plaque can restrict blood flow to the heart, leading to heart attack or stroke. Researchers have noted that people with gum disease are two to three times more likely to experience these conditions.
How Can You Avoid Gum Disease?
Excellent oral hygiene is the key to success when it comes to avoiding the effects of gum disease. Here are some expert tips to keep your teeth and your heart healthy:
- Brush twice a day and floss before bed to remove bacterial plaque from the surface of your teeth. This not only helps prevent gum disease but will fight tooth decay as well.
- Visit your dentist at least twice a year for professional cleanings. At home care is very important, but it’s not enough! Cleanings from your dental hygienist will reach spots you missed.
- Cut out tobacco use as much as you can. While it can be difficult to quit tobacco entirely, try to at least cut back. The chemicals in cigarettes and chewing tobacco are terrible for your teeth and the rest of your body.
The connection between oral health and cardiovascular health is undeniable. By prioritizing good oral hygiene habits and adopting a heart-healthy lifestyle, you can support whole-body wellness. If you need more guidance, feel free to reach out to your dentist. They can provide advice tailored to your needs!
About the Author
Dr. Girish Sandadi is a talented and passionate dentist who loves helping to keep his patients healthy and positive. He earned his dental doctorate at the University of Michigan at Ann Arbor. Since then, he has treated hundreds of patients and continued to broaden his knowledge through professional organizations. Call (214) 528-9990 to schedule an appointment at Highland Smiles Dental, or visit the website to explore other services on offer.