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Now that the holidays are almost here, you probably have all sorts of fun things in mind. Whether you are heading to a relative’s place or just keeping festive at home this year, there are all sorts of fun holiday foods and activities to look forward to. However, this time of year isn’t the best on your smile. Fortunately, a dentist in Highland Park is here to help you out. Read on for some useful tips to help you out throughout the festive season.
Keep Up Your Oral Hygiene
If you’re traveling or have a lot planned this year, it can be easy to fall off of your normal oral hygiene routine. Be sure to continue brushing twice and flossing at least once every single day. Another great step is using a mouthwash to rinse away food particles left in your mouth. If you are traveling, don’t forget to pack your toothbrush, toothpaste, and floss along from the journey.
Drink Water
It is important that you stay hydrated during this time. As much as you’d like to have a can of soda or a glass of wine, these beverages can be harmful for your oral health. If you are itching for something fizzing, have a sparkling water. If you’re wanting to wind down with an adult beverage, choose something less acidic and sugary, like a gin and tonic.
Cut Down on Sugar
It’s okay to have a treat or two now and again, but many of us are known to overindulge during the holiday season. Afterall, there seems to be sweets all around us. Eggnog, candy canes, and gingerbread are quite tempting. Be sure to limit the number of sugary treats you are having. If you are craving something sweet, try having some fresh fruit or sugar-free gum instead. When you do have something sugary, clean your mouth thoroughly afterwards.
Make Healthy Choices
Fortunately, not all holiday foods are harmful for your smile. Many of them have all sorts of nutrients that your body will benefit from. Save a large portion of your plate for turkey, which contains phosphorus and protein, and vegetables. Broccoli and carrots are high in vitamin A. You could even start out your meal with a cheese board. Dairy products are high in calcium, which is necessary to keep your teeth and bones strong. If you want a salty snack, have some salted nuts.
Don’t Use Your Teeth as Tools
Don’t be using your teeth to pop bottles or open stubborn packaging. You could easily end up with a cracked or chipped tooth. Instead, try to find the proper tool or ask someone else for help in order to get the job done.
You don’t want to be spending extra time in the dental chair this holiday season. Be sure that you are up to date with your regular checkups, and keep the tips above in mind. This way, you can start the new year with excellent oral health!
About the Author
Dr. Girish Sandadi earned his Doctor of Dental Surgery from the University of Michigan at Ann Harbor and enjoys regularly taking continuing education courses to keep his knowledge and skills sharp. He is currently a member of the American Dental Association and the Texas Dental Association. For more ways to keep your smile healthy or to schedule an appointment, visit his website or call (214) 528-9990.